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The following beginner belly fat workout plan, has been designed to help improve your cardiovascular condition and help tone up your belly and booty region. This is a body weight only workout and no special equipment is required for this workout. Although this is a beginner belly fat workout plan, it is challenging so if you find that the pace is too fast simply pause the video and catch your breath – Go at your own pace.
Simply click the play button to follow the beginner belly fat workout plan:
Here is the format for the beginner belly fat workout plan.
Warm up:
Light cardio:
Exercise 1: Hook and knee
Exercise 2: Pick up and reach
Exercise 3: Knee ups, shift and touch
Exercise 4: Hook and knee with reach ups
Ab workout:
Exercise 1: Knee up and crunch
Exercise 2: Dead bugs
Exercise 3: Bicycle crunches
Booty workout:
Exercise 1: Single leg kickbacks
Exercise 2: Single leg curls
Exercise 3: Hip thrusts
Exercise 4: Single leg hip thrusts
Stretches:
Stretch 1: Lying groin stretch
Stretch 2: Standing hamstring stretch
Stretch 3: Chest, shoulder and calf stretch
Some important points:
If you feel any cramps, please stop the belly fat workout, stretch and have one of the following electrolyte drinks here.
Lemon Lime Electrolyte Replenishing Drink
Grapefruit Orange Electrolyte Replenishing Drink
If you feel any muscle cramping up I want you to stop immediately, stretch it out slightly and wait for the cramp to subside. Once the cramp subsides, stop working out, call it a day and have an electrolyte drink (above). Cramps are a sign that your body has had enough and over time, as your body starts to get stronger those cramps will disappear.
Have 1 to 2 glasses of water prior to your workout and another during your workout. If you can, have another glass of water post workout along with an electrolyte drink (above).
Perform this beginner belly fat workout plan, two to three times a week for the first two weeks. Once you start to get stronger you can add another day or two. Once the workout becomes easy for you, it’s time to move onto something more challenging. I will be posting more workouts so please check back often.
Stay safe and Stay strong!!
Blake Bissaillion
Owner, Belly Be Gone