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Belly Fat Workout Plans and Routines
Are you ready to get fit, get toned using belly fat workout plans and routines?
The following belly fat workout plans have been designed as home workouts and require no special equipment. The belly fat workouts will include 5 main areas of exercise:
• Warm up
• Cardio
• Belly / Ab workout
• Booty workout
• Light stretch
Each belly fat workout plan is 30 to 35 minutes in duration and meant for the beginner to intermediate activity level. If you’re new to exercise or haven’t worked out in a while, start with the beginner workout video. It’s challenging but it won’t kill you! The intermediate video is slightly more challenging and requires a bit more intensity on your part.
However, each is doable for most beginners and intermediates. I suggest progressing at your own pace. If you find the workout is too fast paced or the rest times too short, simply pause the workout and rest up a bit more. If you find your muscles cramping up, please stop and lightly stretch the cramped muscle until it goes away. I want you to stop the workout (no more exercises) if any of your muscle groups cramp up and have one of my awesome electrolyte replenishing drinks at:
Lemon Lime Electrolyte Replenishing Drink
Grapefruit Orange Electrolyte Replenishing Drink
Each workout is in video format so all you have to do is follow along. I suggest book marking this workout page and coming back to it when you work out.
Workout Routines
Simply click one of the links below to be taken to that belly fat workout page which will include the video, exercises and instructions.
Beginner Belly Fat Workout Plan
Intermediate Belly Fat Workout Plan
Belly Fat Burning and Booty Builder Workout Routine
Easy Morning Weight Loss Exercise Plan
I will be adding more workouts so please check back often. Go to the Belly Be Gone Nutrition page for find out how to plan your meals and some tasty recipes!
Stay Safe and Stay Strong!!
Blake Bissaillion
Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.