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Cucumber Avocado and Chicken Salad Recipe
This is an awesome tasting dinner recipe! I love it because the dressing really compliments the salad and chicken well. This cucumber avocado and chicken salad recipe has about 21 grams of protein and only 12 grams of carbs. For those of you looking for a delicious high protein, low carb dinner recipe that is easy to make, this is the one for you!
For the Salad:
· ½ head iceberg lettuce, shredded
· a dozen basil leaves, torn
· 1 avocado
· 2 tsp. lemon juice
· ½ cucumber, peeled
· ¼ cup (25g) walnuts
For the Chicken:
· 2 chicken breast fillets (around 150g each)
· 1 tbsp. olive oil
· 1 tbsp. mustard
· 1 tbsp. honey
For the Sauce:
· 3 tbsp. yogurt – Vanilla, Greek
· 1 tbsp. mayo
· 1 garlic clove, minced
Cooking Instructions
· Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls.
· Season the chicken fillets with salt substitute and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side.
· In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then turn and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop.
· Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber.
· Prepare the garlic sauce by mixing all the sauce ingredients — season with salt substitute & pepper.
· Top salads with the chopped chicken, avocado, cucumber, and walnuts. Pour over the garlic sauce, and serve.
Serves: 4
Prep: 10 mins
Cook: 15 mins
Nutrition per serving:
· 304 calories
· 20g Fats
· 12g Carbs
· 21g Protein
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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.