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High Protein Blueberry Pancake Recipe
Serves: 1
Prep: 5 mins
Cook: 10 mins
Ingredients:
• 1/4 cup liquid egg whites (around 4 to 5 eggs - separated).
• 1 scoop (25g) of vanilla whey powder
• 1/2 banana, mashed
• almond milk, if needed
• 1/4 cup (25g) fresh or frozen blueberries
• ½ tsp. coconut oil
Cooking Instructions:
Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes. You can also make 3 small pancakes instead of 1 large. Serve with your favourite toppings. I personally prefer some strawberries.
Note**Try adding 1 to 2 tablespoons of either almond flour or coconut flour to thicken up the mixture. If you can't find neither try using 1 to 2 tablespoons of either buckwheat flour or whole wheat flour. If you can't find coconut oil, try using extra virgin olive oil.
Nutrition per serving:
257 calories
5g fat
18g Carbs
36g Protein
The high protein, blueberry pancake has been taken from the
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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.