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High Protein Low Carb Breakfast Wrap
The belly be gone breakfast wrap is one of my favorites. It
is a super low carb, high protein breakfast meal that is light and delicious.
The BBG wrap is a great meal that you can have as a breakfast, brunch of lunch. This is a high protein low carb breakfast wrap in BLT fashion! It takes minutes to prepare and it tastes AWESOME!
Ingredients
· 1/4 cup light marble cheese or cheddar cheese
· 1 egg
· 1 tablespoon almond flour
· 1 tablespoon pea protein powder (optional)
· 1 strip reduced sodium bacon
· 2 slices of tomato
· 1 lettuce leaf
· 1/2 tablespoon light mayonnaise
· 1/8 tsp of baking soda
· 2 tablespoons of water
· 1 glass of water (16 oz)
Cooking Instructions
· Cook bacon and set aside
· Heat a medium non-stick pan over medium heat
· Grate cheese
· Mix egg, cheese, almond flour, pea protein powder and baking soda well in a bowl
· Pour mixture onto the pan and spread out evenly
· Cook each side until golden brown
· Transfer to a plate and spread mayonnaise on one side of wrap
· Top with lettuce, bacon and tomato
· Fold in to make a wrap
Nutritional values per serving:
· 309 calories
· Protein 25g
· Carbs 6g
· Fat 19g
Serves: 1
The high protein low carb breakfast wrap is a recipe from the Belly Be Gone Recipe book. If you haven't purchased your copy, you need to grab one now!
The Belly Be Gone recipe is a great addition for those of you who are
looking to lose weight, burn belly fat and have delicious meals!
- Over 60 Delicious Recipes
- Low Carb / High Protein
- Lose Weight!
- Breakfast, Snack, Lunch, Dinner and Smoothie Recipes
- Includes Nutritional Breakdown
- Easy to Follow Instructions
- Meal Planning Guide
Each recipe has been formulated specifically for reduced calorie, low carb, and high protein protocols. Best of all, they’re absolutely delicious and easy to make!
Here are just a few of the recipes
• Protein smoothie bowl
• Low Carb / High Protein BLT Wrap
• High protein blueberry pancakes
• Omelet wraps
• Zucchini fries
• Low carb turkey salad
• Quick and easy meatballs
• Grilled lemon chicken salad
• Turkey stuffed peppers
• Strawberry protein muffins
• Strawberry protein chai pudding
• Protein Pina Colada smoothie
• Vanilla and coffee protein smoothie
• Anti-oxidant blueberry protein smoothie
• And much more!
Order your copy today! Only $19.95! Click here
Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.