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Low Carb Diet Meal Plan

The following Belly Be Gone Low Carb Diet Meal Plan uses a low carb / high protein protocol. The daily carbohydrate values for each day is between 50 and 80 grams of carbohydrates. The daily protein values for each day is between 90 and 120 grams. This low carb diet meal plan uses very little starchy carbohydrates with the majority of carbs coming from fruits and vegetables. I strongly suggest using this low carb diet meal plan for the next 30 days. Once your body starts to respond and lose weight on a consistent basis, please feel free to incorporate other low carb recipes.

There are 6 meals each day and the daily calorie allowance is 1,100. The meals are as follows:

- Breakfast

- Mid morning snack

- Lunch

- Mid afternoon snack

- Dinner

- Evening snack

All meals have nutritional breakdowns for calories, protein, carbohydrates, fat and sodium. There are also daily nutritional counts to make sure you know how much you are consuming on a daily basis.

The belly be gone low carb diet meal plan is super simple and incorporates recipes and meals that just about anyone can prepare. Simply follow the plan as it is laid out and you will lose weight and burn belly fat. There is also a morning wake up drink recipe and activity plan (in the morning) which will allow you to capitalize on the best time to burn fat which is in the morning. By kick starting your fat burning metabolism first thing in the morning you can expect to burn more fat. Also, see these 3 foods you must avoid to lose belly fat.

I also suggest purchasing the Belly Be Gone Fat Burner capsules since they go hand in hand with the Belly Be Gone Low Carb Diet Meal Plan. Using the Belly Be Gone Fat Burner capsules will only enhance and improve your weight loss and belly fat burning results. You can purchase the belly be gone fat burner capsules here. You take the Belly Be Gone Fat Burner two times per day, once first thing in the morning with your wake up weight loss drink (to really boost your fat burning metabolism) and another at lunch.

The Belly Be Gone Fat Burner Supplement - goes with the belly be gone low carb diet meal plan

A few points:

- Squeeze or juice 7 to 8 lemons and store the juice in a container in your fridge. For more information on the BodyFit morning wake up drink, see this page here.

- Cook enough chicken thighs for the week for your lunches. If you are eating for yourself you will need to cook 3 chicken breasts for the week. Remember to take the chicken off of all thighs and breasts.

I also suggest you get a cooler bag since it will keep your snacks nice and cool.

Cooler bag for your snacks

You can generally find cooler bags at your local grocery store. Walmart carries good cooler bags for around 10 bucks (like the one in this photo).

The Belly Be Gone Low Carb Diet Meal Plan allows for you to workout 3 times per week (Monday, Wednesday and Friday). The plan assumes you will be exercising in the evening on these days. Of course, feel free to change things around if you are going to exercise/work out on other nights. If you need belly fat burning workouts, see this page here. To see the low carb diet meal plan grocery list, see this page here.

Low Carb Diet Meal Plan Day One - Monday

Body-Wake up drink: 6:30 AM
1 glass of warm water with 2 tablespoons of lemon juice
Dash of cayenne pepper
Dash of Ginger
1 Belly Be Gone Capsule

Instructions
1. Squeeze 2 fresh lemons to make 2 tablespoons of fresh lemon juice.
2. Add to 1 glass of luke warm water
3. Add a few dashes of cayenne pepper

Morning Activation: 6:45 AM
1 glass of water

Breakfast: Eggs and bacon: 7:30 AM
1 egg
1 medium tomato
2 slices reduced sodium bacon
salt substitute
pepper
1 glass of water

Cooking Instructions
1. Heat a non stick skillet over medium heat and add bacon
2. Slice tomato in slices
3. Heat another skillet over medium heat and add eggs. Cook eggs either sunny side up or over easy
4. Once bacon is cooked, transfer to a bowl (use a paper towel over the bowl to drain excess fat)
5. Transfer eggs to a plate and add bacon and tomatoes
6. Serve with water

Meal Totals
Calories: 221
Protein: 13g
Carbs: 5g
Fat: 8g
Sodium: 345 mg

Mid morning snack: 9:45 AM
Oikos strawberry yogurt
1 glass of water

Meal Totals
Calories: 220
Protein: 13g
Carbs: 23g
Fat: 6g
Sodium: 215 mg

Lunch: On the go lunch: 12 PM
1 roasted chicken breast
Mrs. Dash garlic and herb
Salt substitute
Pepper
2 tblsp French onion dip
1/2 green pepper
1/2 red pepper
6 whole, organic almonds
1 glass of water
1 BodyFit Belly Be Gone capsule

Meal Totals
Calories: 244
Protein: 28g
Carbs: 10g
Fat: 13g
Sodium: 400 mg

Mid afternoon snack: 3 PM
Nature Valley crunchy granola bar, peanut butter
1 glass of water

Meal Totals
Calories: 90
Protein: 2g
Carbs: 14g
Fat: 3g
Sodium: 90 mg

Dinner: Open faced hamburger pattie: 6 PM
3 oz extra lean hamburger (size of open palm)
1/2 tomato (sliced)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon salt substitute
1 piece of string cheese (cheddar / mozzarella)
dash of pepper
dash of Mrs. Dash garlic and herb
1 cup carrots, sliced and steamed
2 cups of water
8 oz of water (1 cup)

Cooking Instructions
1. Grate cheese
2. In a mixing bowl mix the hamburger and spices together
3. Form a small pattie
4. Add 1/4 cup of water to a non stick pan and pre heat over medium heat for 3 to 5 minutes
5. Add pattie to the pan and cover for 10 to 15 minutes (until cooked through). Turn off heat and top with cheese, cover until cheese is melted.
6. Add pattie to a plate, top pattie with tomato slice and add a bit of mustard and relish
7. Steam or microwave carrots according to package directions

Meal Totals
Calories: 296
Protein: 28g
Carbs: 12g
Fat: 14g
Sodium: 467 mg

Workout: 7:30 PM
1 glass of water while working out

Evening snack: 8:45 PM
1 cup of sliced cucumber
1 egg, boiled
1 piece of string cheese (cheddar / mozzarella)
1 cup of water

Meal Totals
Calories: 146
Protein: 13g
Carbs: 4g
Fat: 6g
Sodium: 215 mg

Day Totals
Calories: 1,107
Protein: 99g
Carbs: 54g
Fat: 44g
Sodium: 1,762 mg

Low Carb Diet Meal Plan Day Two - Tuesday

Body-Wake up drink: 6:30 AM
1 glass of warm water with 2 tablespoons of lemon juice
Dash of cayenne pepper
Dash of Ginger
1 Belly Be Gone Capsule

Breakfast: Simple scramble: 7:30 AM
1 egg
4 egg whites
1/2 green pepper
2 tsp olive oil
2 glass of water
salt substitute
pepper

Cooking Instructions
1. Add egg and egg white to a bowl and mix well
2. Cut green pepper into strips
3. Heat a non stick skillet and add olive oil and 3 tablespoons of water
4. Saute green pepper for 3 to 5 minutes. Add a bit of onion powder, salt substitute and pepper
5. Once cooked add pepper to egg mixture and mix well
6. Pour back onto pan and scramble until egg is set

Meal Totals
Calories: 190
Protein: 13g
Carbs: 5g
Fat: 4g
Sodium: 130 mg

Mid morning snack: 9:45 AM
Oikos strawberry yogurt
1 glass of water

Meal Totals
Calories: 220
Protein: 13g
Carbs: 23g
Fat: 6g
Sodium: 215 mg

Lunch: Turkey cheddar lunch plate: 12 PM
5 deli style turkey breast (Maple Leaf), rolled up
40 g low fat (light) marble cheese (roughly 4 slices)
1 cup of sliced cucumber
1/4 cup fresh blueberries
10 whole, organic almonds
1 glass of water
1 BodyFit Belly Be Gone capsule

Cooking Instructions
1. Simply pack everything up as is in either compartmental tupperware pieces or in ziploc bags.

Tip** Try and find either a compartmental tupperware or a bento style lunch box with "mini compartments"

Meal Totals
Calories: 264
Protein: 27g
Carbs: 10g
Fat: 12g
Sodium: 745 mg

Mid afternoon snack: 3 PM
Nature Valley crunchy granola bar, peanut butter
1 glass of water

Meal Totals
Calories: 90
Protein: 2g
Carbs: 14g
Fat: 3g
Sodium: 90 mg

Dinner: Chicken and carrots: 6 PM
1 chicken thigh (skinless)
1 cup carrots (sliced)
2 tablespoons of veggie dip (Marzetti ranch)
1/4 teaspoon salt substitute (Herbamare by Vogel)
Dash of onion powder
Dash of pepper
1 tablespoon buffalo wing sauce (to dip chicken)
1 glass of water

Cooking Instructions
1. Season chicken with onion powder, salt substitute and pepper
2. Heat 1/2 cup of water to a non stick pan over medium heat
3. Add chicken. Cover and cook for 20 to 25 minutes (until done - water should disappear)
4. Serve with veggies, dip and wing sauce

Meal Totals
Calories: 335
Protein: 20g
Carbs: 17g
Fat: 18g
Sodium: 673 mg

Evening walk: 7 PM
1 glass of water before walk

Evening snack: 8:45 PM
3 tablespoons of trail mix
2 glasses of water

Meal Totals
Calories: 130
Protein: 5g
Carbs: 10g
Fat: 9g
Sodium: 5 mg

Day Totals
Calories: 1,145
Protein: 82g
Carbs: 75g
Fat: 46g
Sodium: 1,708 mg

Low Carb Diet Meal Plan Day Three - Wednesday

Body-Wake up drink: 6:30 AM
1 glass of warm water with 2 tablespoons of lemon juice
Dash of cayenne pepper
Dash of Ginger
1 Belly Be Gone Capsule

Breakfast: Cottage cheese and fruit: 7:30 AM
1/2 cup of 1% cottage cheese
1 mandarin, peeled and quartered
2 tblsp slivered almonds, unsalted
1 glass of water

Cooking Instructions:
1. Add cottage cheese to a bowl and top with mandarin slices and slivered almonds

Meal Totals
Calories: 265
Protein: 24g
Carbs: 16g
Fat: 10g
Sodium: 774 mg

Mid morning snack: 9:45 AM
Oikos strawberry yogurt
1 glass of water

Meal Totals
Calories: 220
Protein: 13g
Carbs: 23g
Fat: 6g
Sodium: 215 mg

Lunch: Hard boiled egg lunch plate: 12 PM
2 hard boiled egg
1 cup of sliced cucumber
2 tblsp French onion dip
1 piece of string cheese (cheddar / mozzarella)
1 glass of water
1 BodyFit Belly Be Gone capsule

Cooking Instructions
1. Simply pack everything up as is in either compartmental tupperware pieces or in ziploc bags.
2. Season hard boiled eggs with salt subsitute and pepper

Meal Totals
Calories: 276
Protein: 21g
Carbs: 7g
Fat: 13g
Sodium: 500 mg

Mid afternoon snack: 3 PM
Nature Valley crunchy granola bar, peanut butter
1 glass of water

Meal Totals
Calories: 90
Protein: 2g
Carbs: 14g
Fat: 3g
Sodium: 90 mg

Cooking Instructions
1. In a mixing bowl mix the hamburger and spices together
2. For a small pattie
3. Add 1/4 cup of water to a non stick pan and pre heat over medium heat for 3 to 5 minutes
4. Add pattie to the pan and cover for 10 to 15 minutes (until cooked through)
5. Top pattie with tomato slice and add a bit of mustard and relish
6. Steam or microwave carrots according to package directions

Meal Totals
Calories: 296
Protein: 28g
Carbs: 12g
Fat: 14g
Sodium: 467 mg

Workout: 7:30 PM
1 glass of water while working out

Evening snack: 9 PM
2 celery stalks
1 tblsp peanut butter
1 glass of water

Meal Totals
Calories: 106
Protein: 4g
Carbs: 4g
Fat: 8g
Sodium: 136 mg

Day Totals
Calories: 1,109
Protein: 88g
Carbs: 71g
Fat: 44g
Sodium: 1,882 mg

Low Carb Diet Meal Plan Day Four - Thursday

Body-Wake up drink: 6:30 AM
1 glass of warm water with 2 tablespoons of lemon juice
Dash of cayenne pepper
Dash of Ginger
1 Belly Be Gone Capsule

Breakfast: Egg and ham stack: 7:30 AM
1 egg
1 tsp olive oil
3 slices of thin deli style ham (Great Value)
20 g low fat (light) marble cheese (roughly 2 thin slices)
2 slices of tomato
salt substitute
pepper
1 tsp dried parsley
1 glass of water

Cooking Instructions
1. Add olive oil to a non stick skillet and heat over medium heat
2. Add egg and cook. Flip the egg over easy and top with cheese and cover for 1 minute
(until cheese is melted). Season with salt substitute and pepper
3. Microwave have for 30 seconds
4. Transfer egg to a plate and top with tomato and ham
5. Garnish with parsley

Meal Totals
Calories: 201
Protein: 17g
Carbs: 2g
Fat: 10g
Sodium: 595 mg

Mid morning snack: Protein drink: 9:45 AM
1 Scoop (30 g) whey protein powder
1 glass of water

Instructions
1. Add water and protein powder to blender and blend for 15 seconds

Meal Totals
Calories: 120
Protein: 27g
Carbs: 1g
Fat: 1g
Sodium: 595 mg

Lunch: Ranch chicken bites: 12 PM
pre cooked chicken breast (about 4 pieces)
4 cherry tomatoes
1/2 red pepper
1 and 1/2 tablespoon ranch dressing (for dipping)
1 babybel cheese cube
1 glass of water
1 BodyFit Belly Be Gone capsule

Cooking Instructions
1. Simply pack everything up as is in either compartmental tupperware pieces or in ziploc bags.

Tip** Try and find either a compartmental tupperware or a bento style lunch box with "mini compartments"

Meal Totals
Calories: 243
Protein: 18g
Carbs: 6g
Fat: 15g
Sodium: 527 mg

Mid afternoon snack: 3 PM
1 chia granola, dark chocolate, almond sea salt (Kashi)
16 oz of water

Meal Totals
Calories: 130
Protein: 5g
Carbs: 21g
Fat: 4g
Sodium: 90 mg

Dinner: Beef / broccoli stif fry: 6 PM
4 oz uncooked sirloin steak (cut into chunks)
2 tsp olive oil
2 cups broccoli florets (frozen, Green Giant)
1 carrot sliced thinly
1/2 small onion sliced
3 tsp no sodium beef broth (Campbells)
1 tsp whole wheat flour
1/2 tablespoon reduced sodium soy sauce (Kikkoman)
16 ounces of water (2 cups)

Cooking Instructions
1. Heat olive oil (add 1/4 cup water) in a large skillet and add prepared vegetables.
2. Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
3. Stir in the beef strips, cook until desired consistency.
4. In a small bowl, combine the remaining ingredients, stirring to dissolve the flour, add to the beef and vegetable mixture and cook stirring constantly until sauce thickens.

Meal Totals
Calories: 333
Protein: 30g
Carbs: 19g
Fat: 13g
Sodium: 440 mg

Evening walk: 7 PM
1 glass of water before walk

Evening snack: 9:00 PM
1 egg boiled (Great Value Brand)
1/2 cup sliced cucumber
1 piece of string cheese (cheddar / mozzarella)
1 glass of water

Meal Totals
Calories: 138
Protein: 12g
Carbs: 3g
Fat: 6g
Sodium: 215 mg

Day Totals
Calories: 1,191
Protein: 109g
Carbs: 58g
Fat: 49g
Sodium: 1,987 mg

Low Carb Diet Meal Plan Day Five - Friday

Body-Wake up drink: 6:30 AM
1 glass of warm water with 2 tablespoons of lemon juice
Dash of cayenne pepper
Dash of Ginger
1 Belly Be Gone Capsule

Breakfast: Eggs and bacon: 7:30 AM
1 egg
1 medium tomato
2 slices reduced sodium bacon
salt substitute
pepper
1 glass of water

Meal Totals
Calories: 221
Protein: 13g
Carbs: 5g
Fat: 8g
Sodium: 345 mg

Mid morning snack: Protein drink: 9:45 AM
1 Scoop (30 g) whey protein powder
1 glass of water

Instructions
1. Add water and protein powder to blender and blend for 15 seconds

Meal Totals
Calories: 120
Protein: 27g
Carbs: 1g
Fat: 1g
Sodium: 595 mg

Meal Totals
Calories: 244
Protein: 28g
Carbs: 10g
Fat: 13g
Sodium: 400 mg

Mid afternoon snack: 3 PM
1 chia granola, dark chocolate, almond sea salt (Kashi)
16 oz of water

Meal Totals
Calories: 130
Protein: 5g
Carbs: 21g
Fat: 4g
Sodium: 90 mg

Dinner: Steak and asparagus: 6:00 PM
5 oz uncooked sirloin steak
8 asparagus spears
1 piece of string cheese (cheddar / mozzarella)
1/2 teaspoon Mrs. Dash Garlic and Herb
1/4 teaspoon salt substitute (Herbamare by Vogel)
8 ounces of water (1 cup)

Cooking Instructions
1. Grate cheese and set aside
2. Add 1/4 cup of water to a non stick skillet and heat over medium heat
3. Season steak with salt substitute, pepper and Mrs. Dash
4. Wash and cut asparagus spears (just the bottoms - white parts off)
5. Add steak to pan and cover for 12 minutes or until cooked to desired consistency
6. Steam asparagus in a pot
7. Take steak out of pan and transfer to a plate
8. Take asparagus out of pot and transfer to a plate and top with cheese
9. Serve and enjoy

Meal Totals
Calories: 269
Protein: 34g
Carbs: 11g
Fat: 6g
Sodium: 102 mg

Workout: 7:30 PM
1 glass of water while working out

Evening snack: 9 PM
1 cup of sliced cucumber
1 egg, boiled
1 piece of string cheese (cheddar / mozzarella)
1 cup of water

Meal Totals
Calories: 146
Protein: 13g
Carbs: 4g
Fat: 6g
Sodium: 215 mg

Day Totals
Calories: 1,130
Protein: 120g
Carbs: 52g
Fat: 38g
Sodium: 1,272 mg

Low Carb Diet Meal Plan Day Six - Saturday

Body-Wake up drink: 6:30 AM
1 glass of warm water with 2 tablespoons of lemon juice
Dash of cayenne pepper
Dash of Ginger
1 Belly Be Gone Capsule

Breakfast: Mushroom omelet: 7:30 AM
1 egg
4 egg whites
1 piece of string cheese (cheddar / mozzarella)
1 cup sliced mushrooms
2 tablespoon chopped onion
2 glasses of water
salt substitute
pepper
Mrs. Dash garlic and herb

Cooking Instructions
1. Add egg and egg whites into a bowl and mix well
2. Wash and slice mushrooms
3. Add 3 tablespoons of water to a non stick skillet and heat over medium heat.
4. Add mushrooms onions and add a pinch of salt substitute, pepper, and Mrs. Dash
5. Meanwhile grate cheese and set aside
6. Saute veggies for about 3 minutes
7. Add veggies to egg mixture and mix well
8. Pour the egg mixture onto pan
9. When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese
10. Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.

Meal Totals
Calories: 146
Protein: 13g
Carbs: 4g
Fat: 6g
Sodium: 215 mg

Mid morning snack: Protein drink: 9:45 AM
1 Scoop (30 g) whey protein powder
1 glass of water

Instructions
1. Add water and protein powder to blender and blend for 15 seconds

Meal Totals
Calories: 120
Protein: 27g
Carbs: 1g
Fat: 1g
Sodium: 595 mg

Lunch: Chicken and veggies: 12 PM
1 cup sliced cucumber
2 celery stalks
1/2 cup chopped carrots
1 cooked chicken breast (sliced)
2 tablespoons of veggie dip (Marzetti ranch)
1/4 teaspoon onion powder
1/4 teaspoon salt substitute (Herbamare by Vogel)
Dash of pepper
16 ounces of water (2 cups)
1 BodyFit Belly Be Gone capsule

Cooking Instructions
1. Add 1/2 cup water to a non stick skillet and heat over medium heat
2. Season chicken breast with onion powder, salt substitute and pepper
3. Add to skillet and cover for 15 minutes
4. Please keep an eye on the chicken once the water evaporates. Add more water if chicken is not cooked through and cook for another5 to 10 minutes
5. Serve chicken with vegetables and dip

Meal Totals
Calories: 274
Protein: 23g
Carbs: 14g
Fat: 18g
Sodium: 556 mg

Mid afternoon snack: 3 PM
1 rice cake (Lundberg, brown rice gluten free)
1 cup of water

Meal Totals
Calories: 60
Protein: 1g
Carbs: 14g
Fat: 0g
Sodium: 35 mg

Dinner: Pan fried pickerel dinner: 6 PM
1 medium pickerel fillet
3 tablespoons of flour
onion powder
pinch of salt
few shakes of pepper
2 lemon wedges
1/2 tbsp extra virgin olive oil
2 cups mixed salad greens
1/2 cup sliced cucumber
2 tbsp. grated carrot
1/2 cup cherry tomatoes (roughly 3), halved
3 white mushrooms, sliced
2 tablespoons Italian salad dressing
1 glass of water

Cooking Instructions
1. Combine flour, salt, onion powder and pepper in a shallow dish.
2. Lightly coat one side of each fillet in flour mixture. Turn each fillet over and coat second side of each fillet.
3. Heat olive oil in a medium non stick skillet.
4. When oil is heated, fry the fillets for approximately 3 - 5 minutes on each side.
5. Mix all vegetables in a salad bowl and toss with Italian dressing
6. Serve fish with lemon and salad

Meal Totals
Calories: 386
Protein: 26g
Carbs: 27g
Fat: 15g
Sodium: 581 mg

Evening snack: 9 PM
1 tablespoons of veggie dip (Marzetti ranch)
2 celery stalks
1 glass of water

Meal Totals
Calories: 83
Protein: 0g
Carbs: 5g
Fat: 5g
Sodium: 238 mg

Day Totals
Calories: 1,170
Protein: 103g
Carbs: 72g
Fat: 43g
Sodium: 1,660 mg

Low Carb Diet Meal Plan Day Seven - Sunday

Body-Wake up drink: 6:30 AM
1 glass of warm water with 2 tablespoons of lemon juice
Dash of cayenne pepper
Dash of Ginger
1 Belly Be Gone Capsule

Breakfast: Boiled egg and grapes: 7:30 AM
1 hard boiled egg
1 cup grapes
1 piece of string cheese (cheddar / mozzarella)
1 glass of water

Cooking Instructions
1. Boil one egg for 10 minutes
2. Serve with grapes and string cheese snack

Meal Totals
Calories: 220
Protein: 13g
Carbs: 23g
Fat: 6g
Sodium: 215 mg

Mid morning snack: Protein drink: 9:45 AM
1 Scoop (30 g) whey protein powder
1 glass of water

Instructions
1. Add water and protein powder to blender and blend for 15 seconds

Meal Totals
Calories: 120
Protein: 27g
Carbs: 1g
Fat: 1g
Sodium: 595 mg

Lunch: Blueberry basic chicken salad: 12 PM
1 chicken breast
1/4 cup fresh blueberries
1 tablespoon red wine vinegar
1 tablespoon minced shallots
1 tablespoon olive oil (extra virgin)
1 tsp basil
2 cups shredded lettuce
salt substitute
Mrs. Dash garlic and herb
pepper
1 glass of water
1 Belly Be Gone Fat Burner capsule

Cooking Instructions
1. Season chicken with Mrs. Dash, salt substitute and pepper
2. Heat 1/2 cup of water to a non stick pan over medium heat
3. Add chicken. Cover and cook for 20 to 25 minutes (until done - water should disappear) Cover and set aside
4. In a blender, combine blueberries, water, vinegar, and salt and pepper. Blend for 1 minute or until the blueberries are pureed.
5. Add the shallot, oil and basil. Pulse until well combined.
6. Pour over chicken and serve on a bed of lettuce

Meal Totals
Calories: 329
Protein: 24g
Carbs: 8g
Fat: 13g
Sodium: 180 mg

Mid afternoon snack: 3 PM
1 rice cake (Lundberg, brown rice gluten free)
1 cup of water

Meal Totals
Calories: 60
Protein: 1g
Carbs: 14g
Fat: 0g
Sodium: 35 mg

Dinner: Open: 6 PM
Open meal. Nothing fried and no more than 1 serving. Aim for one lean protein source and one fibrous vegetable source. No gravies or sweet sauces. Keep starchy carbs to a minimum

Meal totals (estimate)
Calories: 400
Protein: 20g
Carbs: 14g
Fat: 10g
Sodium: 250 mg

Evening snack: 9:00 PM
1 tablespoons of veggie dip (Marzetti ranch)
2 celery stalks
1 glass of water

Meal Totals
Calories: 83
Protein: 0g
Carbs: 5g
Fat: 5g
Sodium: 238 mg

Day Totals
Calories: 1159
Protein: 72g
Carbs: 73g
Fat: 40g
Sodium: 1478 mg

The Belly Be Gone Low Carb Diet Meal plan is a 7 day program. Depending on how much you currently weigh, you may have to adjust the ingredients a bit. If you are over 200 pounds you may have to add a bit more food. However, give it a try as it is and monitor how you feel and if you feel that you are too hungry or too exhausted, try adding a bit more food. If you find yourself going too hungry in between meals, try having some peanut butter. Have one tablespoon of peanut butter to help curb your appetite and get you over the hunger hump.

Have one tablespoon of peanut butter if you get too hungry in between meals (only 1 tablespoon!)

You can find the low carb diet meal plan grocery list here. Simply print off the grocery list and do your shopping to get prepared.

Looking for a meal plan that gets results every time? Try my Keto-Fit meal plan. This meal plan uses a hybrid approach to the traditional keto diet and makes sure it works with your body instead of against.

Get your Belly Be Gone Fat Burner Capsules here (go with the belly be gone meal plans).

Remember, stay safe and stay strong!

Blake

Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.

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